What Does Brown Seaweed Do For You? How To Incorporate It Into Your Diet?
You might have heard about the various plants present in the sea. Some of these are named seaweeds that are generally referred to as algae. All of these algae or seaweeds consist of chlorophyll. Chlorophyll is then stored in their cells. Seaweeds don’t have flowers and roots like land plants, but they have pigments that capture the light to start photosynthesis. These pigments are found in three different colors. These are brown, green, and red.
Among these seaweeds, brown seaweeds are found in the majority. Here you’ll find the complete detail of what brown seaweed actually is and what it does for you.
What Are Brown Seaweeds?
The brown color of seaweeds is because of fucoxanthin, a carotenoid present in high amounts in brown seaweeds. Fucoxanthin is known to provide benefits in treating various health issues, including obesity, inflammation, and diabetes.
Moreover, brown seaweeds are among the largest plants found in the sea. They can be as tall as 60 meters. Common in Asian countries, these seaweeds are most commonly used in various dishes, including soups, salads, smoothies, and sushi rolls.
Brown seaweed is a type of edible seaweed that grows on the coast of North America. It has been harvested for centuries by indigenous coastal communities for its many health benefits. It contains high levels of antioxidants, and has been shown to protect against DNA damage and skin aging, as well as constipation.
Nutrient Content Of Brown Seaweeds:
Seaweeds are considered highly nutritious because they are packed with minerals and trace elements. Brown seaweeds also contain omega 3 and omega 6 fatty acids. There are many key substances present in these seaweeds, such as fucoidan, alginates, and lignans, which help prevent infections and cancer, maintain heart health, detoxify heavy metals, and treat any estrogen-related illness. Some of the other benefits of brown seaweeds are mentioned below:
Brown Seaweed And Weight Loss:
Brown seaweeds are packed with fiber despite having low-calorie content. Fiber helps delay stomach emptying, thus suppressing your appetite and making you feel less hungry, which helps reduce belly fat. Despite being packed with fiber, brown seaweed has been linked with anti-obesity effects. Multiple kinds of research conducted on animals have proven that fucoxanthin present in seaweed reduces body fat.
Brown Seaweed And Heart Disease:
Brown seaweed lowers your cholesterol levels. In a recent study on rats, the cholesterol levels of the rats were reduced by 40% even when they were on a high cholesterol diet.
Brown Seaweed And Blood Sugar Level:
Diabetes, a common health disease, has been shown to help people improve their blood sugar levels. A study conducted on Japanese people showed that the carotenoid fucoxanthin present in brown seaweed helps control blood sugar levels.
How To Incorporate Brown Seaweeds Into Your Diet?
All brown seaweeds have a unique flavor. You can make a miso soup out of it or use it in your noodles and salads. It’s a perfect balance of minerals and improves iodine levels too. You can also incorporate it into your daily dishes, including beans and pulses.
The Final Takeaway:
Although a lot of research is still needed, brown seaweed is getting popular as an ingredient in various dishes worldwide. It’s packed with vitamins, minerals, and multiple antioxidants that help your cells from any damage. Order yours now at mukomatcha.com.